I am 5'3 and 130 pounds....In no way overweight. I have found though that I am a little soft around the middle section and I am not proportionate to my body size I once was. My goal is to tone up and get healthy. If I lose some weight along the way that is alright with me :)
I have recently enrolled in a fitness bootcamp. It is 6 weeks long twice a week for one hour sessions. The woman training us is the trainer for Miss. Canada, so that in itself is rather reassuring of its success. This class as long as some small workouts at home and a healthy eating schedule I hope to achieve the results I am looking for.